There is almost no better way to stay in shape than jogging. Benefiting the heart and lungs immensely, as well as burning calories and strengthening the legs, it is an exercise recommended to just about everyone. Yes, even if you’ve never jogged before, you can start today and begin feeling the benefits immediately.
Some so called health gurus may have made it seem like jogging is only for the already physically fit, but nothing could be further from the truth. With realistic expectations, a smart approach, and a little dedication, almost everyone can start jogging today.
Easy Does It
Let’s be honest, a first time jogger isn’t going to be sprinting up and down steps like Rocky. It is going to take time to get up to a pro level, but that isn’t at all a problem. One of the most appealing things about jogging is that it is incredibly flexible. The idea isn’t to get as many miles on the clock as possible, after all, the idea is to move your body and exert your muscles. Thinking that it is a good idea to push as hard possible is the exact wrong approach.
A first time jogger should decide on a realistic course, then start at a fast walk. Fast walking can be upped to a slow jog a few times, returning to a fast walk when needed. The important thing is to simply keep moving until the end. Never come to a full stop.
Remember to allow time for recovery before jogging again. Take an off day, claim an online casino sign up bonus, and let your muscles heal.
The Right Equipment
Another big appeal of jogging is that it really doesn’t take much specialised equipment to get started. Though, there are some things that are absolutely essential as far as comfort is concerned. Investing in a good pair of running shoes is highly recommended. Though, the top of the line shoes are not at all necessary. There are plenty of excellent running shoes that are very affordable.
Appropriate shorts and a comfortable shirt are also important. Nothing will ruin a good run faster than chaffing between the thighs, or on the nipples. Specialised clothing isn’t necessary, but some thought should be put into garments that aren’t going to cause discomfort.
Good Music Is Key
Some runners like to jog with minimal distraction, but most find that good music is a great companion. The problem is that a smartphone will have to be taken along, unless a specialised smartwatch is at hand. The good news is, however, that there are many handy accessories in that department. Multiple items are available that allow a phone to be neatly strapped to your upper arm. Given how light modern smartphones are the simple straps available come in very handy.
As a final tip; put some time into creating a playlist of favourite, energising songs. Curate the list over time, keep it fresh, and watch as running time quickly becomes a favourite time of every week.
